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Read manga:
Danberu Nan Kiro Moteru?
- Chapter 53: Shrugs
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Chapters
Chapter 1 : Admission
Chapter 2 : Bench Press
Chapter 3 : Squats
Chapter 4 : Stretches
Chapter 5 : Planks
Chapter 6 : Lat Pulldowns
Chapter 7 : Dieting
Chapter 8 : Dumbbell Curls
Chapter 9 : Lifts Of The North Star
Chapter 10 : Chest Press
Chapter 11 : Dips
Chapter 12 : Umi Da!
Chapter 13 : Leg Curls
Chapter 14 : Athletic Festival
Chapter 15 : Chinnings
Chapter 16 : Sauna Competition
Chapter 17 : Arm-Wrestling
Chapter 18
Chapter 19
Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Chapter 26
Chapter 27
Chapter 28
Chapter 28.5
Chapter 29
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37 : Supplements
Chapter 38
Chapter 39
Chapter 40
Chapter 41
Chapter 42: Burn Machine
Chapter 43: Leg Press Machine
Chapter 44: Static Stretches
Chapter 45: Armpit Crawl
Chapter 46: Forearm Curls
Chapter 47: Bdnf
Chapter 47.5: Danberu X Kengan
Chapter 47.6
Chapter 48
Chapter 49
Chapter 50: Electrical Muscle Stimulation
Chapter 51: Hip Thrusts
Chapter 52: Decline Bench Press
Chapter 53: Shrugs
Chapter 54: Push-Ups
Chapter 55: Personal Training
Chapter 56: Ab Workouts
Chapter 56.5
Chapter 57: Hammer Curls
Chapter 58: Floor Press
Chapter 59: Samurai Muscle Training
Chapter 60: Plate Training
Chapter 61: Reverse-Grip Bench Press
Chapter 62: Super Slow
Chapter 63: 2 Week Abs
Chapter 64: Bulgarian Split Squats
Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo
Vol.7 Chapter 64.6: Extra
Chapter 65: Dynamic Visual Acuity
Chapter 66: Isometric Stretching
Vol.8 Chapter 67: Drop Set
Vol.8 Chapter 68: Dumbbell Shoulder Press
Vol.8 Chapter 69: Straight Neck
Vol.8 Chapter 70: Side Raise
Vol.8 Chapter 71: Bouldering
Vol.8 Chapter 72
Vol.8 Chapter 72.5: Maam In Tokyo Two
Vol.8 Chapter 72.6: Extra
Vol.8 Chapter 73: Front Squats
Vol.9 Chapter 74: Reverse Abdominal Breathing
Vol.9 Chapter 75: Lat Pull-Downs
Vol.9 Chapter 76: Forearm Training
Vol.9 Chapter 77: Macho The Gathering
Vol.9 Chapter 78: Reverse-Grip Push-Ups
Vol.9 Chapter 79: Vocal Training
Vol.9 Chapter 80: French Press
Vol.9 Chapter 81: Pike Press
Vol.9 Chapter 81.5: Extra
Vol.9 Chapter 82: Acupressure
Vol.9 Chapter 83: Obliques
Vol.9 Chapter 84: Lunges
Vol.9 Chapter 85: Compression Training
Vol.9 Chapter 86: Cossack Squats
Vol.9 Chapter 87: Hiit
Vol.9 Chapter 88: Farmer's Walk
Vol.9 Chapter 89: Jump Rope
Vol.9 Chapter 90: Hanging Leg Raises
Vol.10 Chapter 90.5: Cursing Power
Vol.10 Chapter 90.6: Extra
Vol.9 Chapter 91: Hmb
Vol.9 Chapter 92: The Hibiki Pawn
Vol.10 Chapter 93: Chest Flys & Rear Delts
Vol.10 Chapter 94: Tire Flip Is Ready-To-Release!
Vol.10 Chapter 95: Box Jumps
Vol.10 Chapter 96: Narrow Bench Press
Vol.10 Chapter 97: Kettlebell Swings
Vol.10 Chapter 98: Sambo & Cleans
Vol.10 Chapter 99: Hammer Training
Vol.11 Chapter 99.5: Extra
Vol.10 Chapter 100: Wheelbarrow
Vol.10 Chapter 101: Pushdowns
Vol.10 Chapter 102: Shadow Boxing
Vol.10 Chapter 103: Neck Harness
Vol.10 Chapter 104: Neck Training
Vol.10 Chapter 105: Svend Press
Vol.11 Chapter 106: Towel Rowing
Vol.11 Chapter 107: Hip Extensions
Vol.11 Chapter 108: Ladder Training
Vol.12 Chapter 108.5: Extra
Vol.11 Chapter 109: Registered Training
Vol.11 Chapter 110: Balance Training
Vol.11 Chapter 111: Sissy Squats
Vol.13 Chapter 112: Martial Muscle Menu: Back
Chapter 113: Martial Muscle Menu Legs
Chapter 114: Martial Muscle Menu Core
Chapter 115: Martial Muscle Menu Forearms
Chapter 116: Protein Diet Alternatives
Chapter 117: Pitching Training
Vol.13 Chapter 117.5: Extra
Chapter 118: Abdominal Breathing
Chapter 119: Finger Curls
Chapter 120: Wood Chopper
Chapter 121: Battle Rope
Chapter 122: Coffee
Chapter 123: Double Split
Chapter 124: Muscles & Resting
Chapter 125: Dumbbell Floor Press
Chapter 126: Superset
Vol.14 Chapter 126.5: Extra
Chapter 127: Powerlifting
Chapter 128: Superman Plank
Chapter 129: Standing On One Leg
Chapter 130: Muscle Memory
Chapter 131: Hanging Windshield Wipers
Chapter 132: Shoulder Stretches
Chapter 133: Facial Muscle Training
Chapter 134: Underwater Walking
Chapter 135: Training Gear
Chapter 136: Variable Dumbbells
Vol.15 Chapter 135.5: Extra
Chapter 137: Abdominal Machine
Chapter 138: Hanging
Chapter 139
Chapter 140: Digging A Hole
Chapter 141
Chapter 142: Hip Abduction
Chapter 143: Training Shoes
Chapter 144: Private Room Gym
Chapter 145: Incline Arm Curl
Chapter 146: Pfc Balance
Vol.16 Chapter 144.5: Extra
Chapter 147: Butt Raised Bench Press
Chapter 148: Every Bench
Chapter 149: 5X5 Training
Chapter 150: Seated Shrug
Chapter 151: Shin Training
Chapter 152: Limb Forging
Chapter 153: Spider Plank
Chapter 154: Interval Length
Chapter 155: Exercise Bike
Chapter 156: Slow Twitch
Vol.17 Chapter 153.5: Extra
Chapter 157
Chapter 158
Chapter 159: Hindu Pushup
Chapter 160: Pair Training
Vol.18 Chapter 161: Dark Fitness Training
Vol.18 Chapter 162: Bear Crawl
Vol.19 Chapter 163: Training Chains
Vol.19 Chapter 164: Arnold Press
Vol.19 Chapter 165: Dumbbell Flyes
Chapter 166: Preacher Curls
Vol.19 Chapter 167: Parallel Grip Chinning
Vol.18 Chapter 162.5: Extra
Vol.19 Chapter 168: Shoulder Rolls
Vol.19 Chapter 169: Force Application
Vol.19 Chapter 170: Holding Power
Vol.19 Chapter 171: Meat Substitute
Vol.20 Chapter 172: Unilateral Training
Vol.19 Chapter 171.5: Extra
Vol.20 Chapter 173: Massage Gun
Chapter 174: Russian Twist
Vol.20 Chapter 175: Muscle Up
Vol.20 Chapter 176: Ankle Hop
Vol.20 Chapter 177: Calf Raise
Vol.20 Chapter 178: Reverse Snow Angel
Vol.20 Chapter 179: Neck Flexion
Vol.20 Chapter 180: Visceral Fat
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