manga
Other name:
ダンベル何キロ持てる? (Japanese)
; Dumbbell Nan Kilo Moteru?
; How Many Kilos are the Dumbbells You Lift? (English)
Artists:
Maam
; SANDROVICH Yabako
Status: ongoing
Latest chapter:
Vol.20 Chapter 180: Visceral Fat
Updated at:
Feb 15, 2024
Summary:
Sakura Hibiki is your average High-school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waist line she decides to look into enrolling in the nearby Silverman-Gym. There she runs into a girl from her grade named Souryuuin Akemi, who is also the Student Council President at her school. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the Gym despite its high ratio of Macho-Men (which Akemi dislikes). Thankfully a beautiful Trainer named Machio appears and unknowingly convinces her to enroll and start her quest to a great body.
Chapters (200)
Dec 25, 2023
Vol.20 Chapter 180: Visceral Fat
Nov 08, 2023
Vol.20 Chapter 179: Neck Flexion
Sep 11, 2023
Vol.20 Chapter 178: Reverse Snow Angel
Jul 16, 2023
Vol.20 Chapter 177: Calf Raise
Jul 16, 2023
Vol.20 Chapter 176: Ankle Hop
Jul 16, 2023
Vol.20 Chapter 175: Muscle Up
Apr 09, 2023
Chapter 174: Russian Twist
Mar 27, 2023
Vol.20 Chapter 173: Massage Gun
Mar 04, 2024
Vol.19 Chapter 171.5: Extra
Mar 13, 2023
Vol.20 Chapter 172: Unilateral Training
Feb 27, 2023
Vol.19 Chapter 171: Meat Substitute
Feb 13, 2023
Vol.19 Chapter 170: Holding Power
Jan 30, 2023
Vol.19 Chapter 169: Force Application
Jan 16, 2023
Vol.19 Chapter 168: Shoulder Rolls
Mar 04, 2024
Vol.18 Chapter 162.5: Extra
Jan 02, 2023
Vol.19 Chapter 167: Parallel Grip Chinning
Dec 19, 2022
Chapter 166: Preacher Curls
Dec 04, 2022
Vol.19 Chapter 165: Dumbbell Flyes
Nov 21, 2022
Vol.19 Chapter 164: Arnold Press
Nov 07, 2022
Vol.19 Chapter 163: Training Chains
Oct 23, 2022
Vol.18 Chapter 162: Bear Crawl
Oct 09, 2022
Vol.18 Chapter 161: Dark Fitness Training
Sep 25, 2022
Chapter 160: Pair Training
Sep 11, 2022
Chapter 159: Hindu Pushup
Aug 28, 2022
Chapter 158
Aug 28, 2022
Chapter 157
Feb 02, 2023
Vol.17 Chapter 153.5: Extra
Jul 31, 2022
Chapter 156: Slow Twitch
Jul 31, 2022
Chapter 155: Exercise Bike
Jul 03, 2022
Chapter 154: Interval Length
Jun 22, 2022
Chapter 153: Spider Plank
Jun 06, 2022
Chapter 152: Limb Forging
May 23, 2022
Chapter 151: Shin Training
May 09, 2022
Chapter 150: Seated Shrug
Apr 28, 2022
Chapter 149: 5X5 Training
Apr 26, 2022
Chapter 148: Every Bench
Apr 23, 2022
Chapter 147: Butt Raised Bench Press
Feb 12, 2023
Vol.16 Chapter 144.5: Extra
Apr 22, 2022
Chapter 146: Pfc Balance
Apr 20, 2022
Chapter 145: Incline Arm Curl
Apr 17, 2022
Chapter 144: Private Room Gym
Apr 15, 2022
Chapter 143: Training Shoes
Apr 13, 2022
Chapter 142: Hip Abduction
Apr 11, 2022
Chapter 141
Apr 10, 2022
Chapter 140: Digging A Hole
Apr 07, 2022
Chapter 139
Apr 05, 2022
Chapter 138: Hanging
Apr 03, 2022
Chapter 137: Abdominal Machine
Feb 12, 2023
Vol.15 Chapter 135.5: Extra
Apr 02, 2022
Chapter 136: Variable Dumbbells
Apr 02, 2022
Chapter 135: Training Gear
Mar 31, 2022
Chapter 134: Underwater Walking
Mar 29, 2022
Chapter 133: Facial Muscle Training
Mar 26, 2022
Chapter 132: Shoulder Stretches
Mar 25, 2022
Chapter 131: Hanging Windshield Wipers
Mar 24, 2022
Chapter 130: Muscle Memory
Mar 22, 2022
Chapter 129: Standing On One Leg
Mar 21, 2022
Chapter 128: Superman Plank
Mar 01, 2022
Chapter 127: Powerlifting
Feb 02, 2023
Vol.14 Chapter 126.5: Extra
Jan 11, 2022
Chapter 126: Superset
Jan 10, 2022
Chapter 125: Dumbbell Floor Press
Jan 01, 2022
Chapter 124: Muscles & Resting
Dec 21, 2021
Chapter 123: Double Split
Nov 13, 2021
Chapter 122: Coffee
Nov 09, 2021
Chapter 121: Battle Rope
Sep 12, 2021
Chapter 120: Wood Chopper
Aug 15, 2021
Chapter 119: Finger Curls
Jul 27, 2021
Chapter 118: Abdominal Breathing
Oct 10, 2022
Vol.13 Chapter 117.5: Extra
Jul 27, 2021
Chapter 117: Pitching Training
Jul 27, 2021
Chapter 116: Protein Diet Alternatives
Jul 27, 2021
Chapter 115: Martial Muscle Menu Forearms
Jul 27, 2021
Chapter 114: Martial Muscle Menu Core
Jul 27, 2021
Chapter 113: Martial Muscle Menu Legs
Feb 18, 2021
Vol.13 Chapter 112: Martial Muscle Menu: Back
Jan 11, 2021
Vol.11 Chapter 111: Sissy Squats
Jan 11, 2021
Vol.11 Chapter 110: Balance Training
Dec 26, 2020
Vol.11 Chapter 109: Registered Training
Oct 10, 2022
Vol.12 Chapter 108.5: Extra
Dec 26, 2020
Vol.11 Chapter 108: Ladder Training
Dec 05, 2020
Vol.11 Chapter 107: Hip Extensions
Nov 24, 2020
Vol.11 Chapter 106: Towel Rowing
Nov 11, 2020
Vol.10 Chapter 105: Svend Press
Nov 01, 2020
Vol.10 Chapter 104: Neck Training
Oct 11, 2020
Vol.10 Chapter 103: Neck Harness
Sep 04, 2020
Vol.10 Chapter 102: Shadow Boxing
Aug 10, 2020
Vol.10 Chapter 101: Pushdowns
Jun 22, 2020
Vol.10 Chapter 100: Wheelbarrow
Oct 10, 2022
Vol.11 Chapter 99.5: Extra
Jun 08, 2020
Vol.10 Chapter 99: Hammer Training
Jun 06, 2020
Vol.10 Chapter 98: Sambo & Cleans
Jun 06, 2020
Vol.10 Chapter 97: Kettlebell Swings
Jun 03, 2020
Vol.10 Chapter 96: Narrow Bench Press
May 29, 2020
Vol.10 Chapter 95: Box Jumps
May 27, 2020
Vol.10 Chapter 94: Tire Flip Is Ready-To-Release!
May 23, 2020
Vol.10 Chapter 93: Chest Flys & Rear Delts
May 18, 2020
Vol.9 Chapter 92: The Hibiki Pawn
May 18, 2020
Vol.9 Chapter 91: Hmb
Oct 10, 2022
Vol.10 Chapter 90.6: Extra
Oct 10, 2022
Vol.10 Chapter 90.5: Cursing Power
May 11, 2020
Vol.9 Chapter 90: Hanging Leg Raises
May 08, 2020
Vol.9 Chapter 89: Jump Rope
May 06, 2020
Vol.9 Chapter 88: Farmer's Walk
May 04, 2020
Vol.9 Chapter 87: Hiit
May 03, 2020
Vol.9 Chapter 86: Cossack Squats
Apr 27, 2020
Vol.9 Chapter 85: Compression Training
Apr 24, 2020
Vol.9 Chapter 84: Lunges
Apr 24, 2020
Vol.9 Chapter 83: Obliques
Apr 20, 2020
Vol.9 Chapter 82: Acupressure
Oct 10, 2022
Vol.9 Chapter 81.5: Extra
Apr 19, 2020
Vol.9 Chapter 81: Pike Press
Apr 18, 2020
Vol.9 Chapter 80: French Press
Apr 17, 2020
Vol.9 Chapter 79: Vocal Training
Apr 15, 2020
Vol.9 Chapter 78: Reverse-Grip Push-Ups
Apr 13, 2020
Vol.9 Chapter 77: Macho The Gathering
Apr 13, 2020
Vol.9 Chapter 76: Forearm Training
Apr 10, 2020
Vol.9 Chapter 75: Lat Pull-Downs
Apr 08, 2020
Vol.9 Chapter 74: Reverse Abdominal Breathing
Mar 08, 2020
Vol.8 Chapter 73: Front Squats
Oct 10, 2022
Vol.8 Chapter 72.6: Extra
Oct 10, 2022
Vol.8 Chapter 72.5: Maam In Tokyo Two
Mar 08, 2020
Vol.8 Chapter 72
Feb 18, 2020
Vol.8 Chapter 71: Bouldering
Dec 15, 2019
Vol.8 Chapter 70: Side Raise
Dec 15, 2019
Vol.8 Chapter 69: Straight Neck
Sep 15, 2019
Vol.8 Chapter 68: Dumbbell Shoulder Press
Aug 27, 2019
Vol.8 Chapter 67: Drop Set
Aug 25, 2019
Chapter 66: Isometric Stretching
Aug 25, 2019
Chapter 65: Dynamic Visual Acuity
Oct 10, 2022
Vol.7 Chapter 64.6: Extra
Oct 10, 2022
Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo
Aug 25, 2019
Chapter 64: Bulgarian Split Squats
Aug 25, 2019
Chapter 63: 2 Week Abs
Aug 25, 2019
Chapter 62: Super Slow
Aug 25, 2019
Chapter 61: Reverse-Grip Bench Press
Aug 25, 2019
Chapter 60: Plate Training
Aug 25, 2019
Chapter 59: Samurai Muscle Training
Aug 25, 2019
Chapter 58: Floor Press
Aug 25, 2019
Chapter 57: Hammer Curls
Sep 12, 2021
Chapter 56.5
Aug 25, 2019
Chapter 56: Ab Workouts
Aug 25, 2019
Chapter 55: Personal Training
Aug 25, 2019
Chapter 54: Push-Ups
Aug 25, 2019
Chapter 53: Shrugs
Aug 25, 2019
Chapter 52: Decline Bench Press
Aug 25, 2019
Chapter 51: Hip Thrusts
Aug 25, 2019
Chapter 50: Electrical Muscle Stimulation
Aug 25, 2019
Chapter 49
Aug 25, 2019
Chapter 48
Sep 12, 2021
Chapter 47.6
Sep 12, 2021
Chapter 47.5: Danberu X Kengan
Aug 25, 2019
Chapter 47: Bdnf
Aug 25, 2019
Chapter 46: Forearm Curls
Aug 25, 2019
Chapter 45: Armpit Crawl
Aug 25, 2019
Chapter 44: Static Stretches
Aug 25, 2019
Chapter 43: Leg Press Machine
Aug 25, 2019
Chapter 42: Burn Machine
Aug 25, 2019
Chapter 41
Aug 25, 2019
Chapter 40
Aug 25, 2019
Chapter 39
Aug 25, 2019
Chapter 38
Aug 25, 2019
Chapter 37 : Supplements
Aug 25, 2019
Chapter 36
Aug 25, 2019
Chapter 35
Aug 25, 2019
Chapter 34
Aug 25, 2019
Chapter 33
Aug 25, 2019
Chapter 32
Aug 25, 2019
Chapter 31
Aug 25, 2019
Chapter 30
Aug 25, 2019
Chapter 29
Sep 12, 2021
Chapter 28.5
Aug 25, 2019
Chapter 28
Aug 25, 2019
Chapter 27
Aug 25, 2019
Chapter 26
Aug 25, 2019
Chapter 25
Aug 25, 2019
Chapter 24
Aug 25, 2019
Chapter 23
Aug 25, 2019
Chapter 22
Aug 25, 2019
Chapter 21
Aug 25, 2019
Chapter 20
Aug 25, 2019
Chapter 19
Aug 25, 2019
Chapter 18
Aug 25, 2019
Chapter 17 : Arm-Wrestling
Aug 25, 2019
Chapter 16 : Sauna Competition
Aug 25, 2019
Chapter 15 : Chinnings
Aug 25, 2019
Chapter 14 : Athletic Festival
Aug 25, 2019
Chapter 13 : Leg Curls
Aug 25, 2019
Chapter 12 : Umi Da!
Aug 25, 2019
Chapter 11 : Dips
Aug 25, 2019
Chapter 10 : Chest Press
Aug 25, 2019
Chapter 9 : Lifts Of The North Star
Aug 25, 2019
Chapter 8 : Dumbbell Curls
Aug 25, 2019
Chapter 7 : Dieting
Aug 25, 2019
Chapter 6 : Lat Pulldowns
Aug 25, 2019
Chapter 5 : Planks
Aug 25, 2019
Chapter 4 : Stretches
Aug 25, 2019
Chapter 3 : Squats
Aug 25, 2019
Chapter 2 : Bench Press
Aug 25, 2019
Chapter 1 : Admission
